JAN 13

Ninja Warrior Challenge // Monday - 2025.01.13

Rounds-for-Time Skill Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Double-unders
  • 15 Toes-to-Bar
  • 50 Double-unders
  • 20 Handstand Push-ups
  • 50 Double-unders
  • 25 Kettlebell Swings (24/16 kg)

Peg Board Height: 10 feet
Time Cap: 20 Minutes


Note: Make sure to scale the peg board height if needed to ensure safety.