DEC 12

Ninja Warrior Challenge // Thursday - 2024.12.12

For Time Gymnastics Peg Board

For Time:


  • 5 Peg Board Ascents
  • 50 Handstand Push-ups
  • 100 Double-unders
  • 25 Toes-to-bar
  • 5 Peg Board Ascents

Notes:
- Scale the number of reps or movements as needed to maintain intensity and proper form.
- Time cap: 20 minutes.