NOV 30

Ninja Warrior Challenge // Saturday - 2024.11.30

For Time Skill Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Box Jumps
  • 30 Handstand Push-ups
  • 20 Burpee Box Jump Overs
  • 10 Peg Board Ascents

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed for safety and efficiency. Focus on proper form and technique for the peg board and handstand push-ups.