NOV 17

Ninja Warrior Challenge // Sunday - 2024.11.17

Rounds-for-Time Skill Peg Board

For Time:


  • 5 Rounds:
    • 3 Peg Board Ascents
    • 15 Kettlebell Swings (24/16 kg)
    • 10 Burpees

Equipment:
- Peg Board
- Kettlebell


Time Cap: 20 Minutes


Note: Scale the number of peg board ascents if needed to ensure safety and proper technique.