NOV 17

Ninja Warrior Challenge // Sunday - 2024.11.17

Rounds-for-Time Skill Peg Board

For Time:


  • 5 Peg Board Ascents
  • 50 Double Unders
  • 15 Toes-to-Bar
  • 5 Peg Board Ascents
  • 50 Double Unders
  • 15 Toes-to-Bar
  • 5 Peg Board Ascents

Equipment: Peg Board


Time Cap: 15 Minutes


Notes: Scale the number of Peg Board Ascents as needed to maintain proper form and safety. Double Unders can be scaled to single unders if needed.