JAN 18

Ninja Warrior AMRAP // Saturday - 2025.01.18

AMRAP Skill Rig

AMRAP in 20 minutes:


  • 10 Muscle-ups
  • 20 Box Jumps (24/20")
  • 30 Wall Balls (20/14 lb)
  • 40 Double-unders

Skill Focus: Muscle-ups


Notes: Scale muscle-ups to jumping muscle-ups or strict pull-ups if needed. Maintain a steady pace throughout the workout to maximize rounds completed. Remember to focus on technique during muscle-ups to avoid fatigue.