APR 14

Ninja Warrior // Tuesday - 2026.04.14

Rounds-for-Time Skill Rig

For Time:


  • 50 Double-Unders
  • 15 Toes-to-Bar
  • 10 Rope Climbs
  • 15 Toes-to-Bar
  • 50 Double-Unders

Time Cap: 12 Minutes


Note: This workout focuses on gymnastic skills and coordination. Make sure to pace yourself and focus on efficiency in your movements.