OCT 29

Ninja Warrior // Wednesday - 2025.10.29

Rounds-for-Time Skill Peg Board

For Time:


  • 5 Rounds:
    • 5 Peg Board Climbs
    • 15 Handstand Push-ups

Instructions:
- Scale the number of peg board climbs and handstand push-ups as needed to maintain intensity and safety.
- Complete all rounds of peg board climbs before moving on to handstand push-ups.
- Time cap: 20 minutes.