SEP 3

Ninja Warrior // Wednesday - 2025.09.03

Chipper Gymnastics Peg Board

Chipper For Time:


  • 15 Handstand Push-Ups
  • 10 Peg Board Climbs
  • 20 Toes-to-Bar
  • 10 Peg Board Climbs
  • 30 Burpees
  • 10 Peg Board Climbs

Time Cap: 20 Minutes


Note: Make sure to have a spotter for the Handstand Push-Ups and scale as needed. Focus on maintaining good form throughout the workout.