Ninja Warrior // Tuesday - 2025.06.24

AMRAP in 20 minutes:

• 5 Peg Board Ascents
• 10 Handstand Push-ups
• 15 Kettlebell Swings (24/16 kg)

Instructions:
- Scale the number of Peg Board Ascents if needed to maintain safety and intensity.
- Focus on efficient movement patterns for the Handstand Push-ups to conserve energy.
- Choose a challenging weight for the Kettlebell Swings to keep the intensity high throughout the AMRAP.