MAY 20

Ninja Warrior // Tuesday - 2025.05.20

AMRAP Gymnastics Dumbbell

AMRAP in 15 minutes:
- 10 Dumbbell Thrusters
- 15 Toes-to-Bar
- 20 Dumbbell Snatches (alternating arms)


Dumbbell Weight: 50/35 lbs


Notes: Be sure to pace yourself on the toes-to-bar to avoid burning out too quickly. Focus on maintaining good form throughout the workout to maximize efficiency.