JAN 30

Ninja Warrior // Thursday - 2025.01.30

Rounds-for-Time Skill Peg Board

For Time:


  • 5 Peg Board Ascents
  • 50 Double Unders
  • 10 Handstand Push-ups
  • 50 Double Unders
  • 15 Toes-to-Bar
  • 50 Double Unders

Time Cap: 12 Minutes


Note: Make sure to practice proper technique on the peg board before attempting the workout. Scale movements as needed to maintain intensity and safety.