Ninja Warrior // Wednesday - 2025.01.08

EMOM for 20 minutes:
- Minute 1: 3 Peg Board Ascents
- Minute 2: 10 Box Jumps
- Minute 3: 15 Kettlebell Swings
- Minute 4: REST

Equipment:
- Peg Board
- Box
- Kettlebell

Notes:
- Scale the number of Peg Board Ascents if needed to maintain intensity.
- Choose a challenging weight for the Kettlebell Swings.
- Perform each movement at a high intensity to maximize the workout's effectiveness.