DEC 31

Ninja Warrior // Tuesday - 2024.12.31

AMRAP Skill Peg Board

AMRAP in 20 minutes:


  • 5 Peg Board Ascents
  • 10 Handstand Push-ups
  • 15 Kettlebell Swings (24/16 kg)

Instructions:
- Scale the number of Peg Board Ascents as needed to maintain proper form and safety.
- Choose a challenging kettlebell weight that allows you to complete the swings unbroken for the first few rounds.
- Keep a steady pace throughout the workout to maximize rounds completed.