Ninja Warrior // Thursday - 2024.12.26

EMOM x 20:

• Odd Minutes: 3 Peg Board Ascents
• Even Minutes: 10 Toes-to-Bar

Instructions:
- Perform 3 Peg Board Ascents at the start of each odd-minute interval, then complete 10 Toes-to-Bar at the start of each even-minute interval.
- Scale the number of Peg Board Ascents as needed to maintain proper form and safety.
- Aim to complete each set within the minute to allow for rest before the next round.