AUG 7

Muscle Mayhem Madness // Thursday - 2025.08.07

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Calorie SkiErg
  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 50 Calorie SkiErg

Time Cap: 15 Minutes


Note: Make sure to scale the handstand push-ups and toes-to-bar as needed to maintain intensity throughout the workout.