Muscle Mayhem // Wednesday - 2025.04.30

For Time:

• 21-15-9
  
  • Barbell Thrusters
  • Pull-ups
• 15-12-9
  
  • Bar-facing Burpees
  • Toes-to-bar

Barbell: #95 / #65
Time Cap: 20 Minutes.

Note: This workout will test your endurance, strength, and gymnastics skills. Make sure to scale the weights and movements accordingly to maintain intensity throughout the workout.