Muscle Mayhem // Monday - 2025.02.24

Tabata:

• SkiErg (20 seconds on, 10 seconds off) x 8 rounds
• Handstand Push-ups (20 seconds on, 10 seconds off) x 8 rounds

Notes:
- For the SkiErg, aim to maintain a high intensity during the 20 seconds of work.
- Scale the handstand push-ups to pike push-ups or push-ups if needed.
- Keep track of total reps completed for each movement.