Muscle Mayhem // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort rope climbs
  • 10 seconds rest

Instructions:
- Perform as many rope climbs as possible in 20 seconds, then rest for 10 seconds.
- Repeat for a total of 8 rounds.
- Score is total number of completed rope climbs.