FEB 22

Muscle Madness // Saturday - 2025.02.22

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-Ups
  • 10 Bar Muscle-Ups

Time Cap: 20 Minutes


Note: Ensure proper form and technique on all gymnastics movements to prevent injury.