FEB 22

Muscle Madness // Saturday - 2025.02.22

Chipper Gymnastics GHD Machine

For Time:


  • 50 Toes-to-Bar
  • 40 GHD Sit-ups
  • 30 Handstand Push-ups
  • 20 Ring Muscle-ups
  • 10 Rope Climbs

Equipment: GHD Machine


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.