FEB 22

Muscle Madness // Saturday - 2025.02.22

EMOM Gymnastics Medicine Ball

EMOM x 20:


  • Odd Minutes: 10 Medicine Ball Cleans
  • Even Minutes: 5 Handstand Push-ups

Equipment: Medicine Ball
Notes: Scale the number of reps or movements as needed to maintain intensity throughout the workout. Focus on proper form and technique to avoid injury.