OCT 20

Muscle Madness // Monday - 2025.10.20

For Time Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 50 Bench Press (135/95 lbs)
  • 50 Toes-to-Bar
  • 50 Bench Press (135/95 lbs)
  • 50 Pull-ups

Equipment:
- Bench


Time Cap: 20 Minutes


Instructions: Complete all reps of each movement before moving on to the next. Scale the weight as needed to maintain proper form throughout the workout.