Muscle Madness // Tuesday - 2025.10.07

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Ring Muscle-ups
  • Handstand Push-ups
  • Toes to Bar

Equipment:
- Rig with rings
- Wall for handstand push-ups

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for 8 rounds before moving on to the next movement. Score is total reps completed across all movements. Rest 1 minute between movements.