Muscle Madness // Saturday - 2025.09.20

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Ring Muscle-ups
- 20 Box Jumps (30/24)
- 10 Bench Press (185/135)

Equipment:
- Bench

Instructions:
Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and form. Time cap: 20 minutes.