Muscle Madness // Wednesday - 2025.08.06

Chipper: For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Thrusters
• 30 Dumbbell Box Step-Overs
• 20 Dumbbell Renegade Rows
• 10 Dumbbell Man Makers

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Skill: Focus on proper technique for each movement to maximize efficiency and prevent fatigue.
Time Cap: 20 Minutes.