JUL 16

Muscle Madness // Wednesday - 2025.07.16

Rounds-for-Time Gymnastics Rig

For Time:


  • 21-15-9
    • Ring Muscle-ups
    • Dumbbell Thrusters (50/35 lbs)

Equipment:
- Rig
- Dumbbells


Time Cap: 12 Minutes


Notes: Scale the ring muscle-ups to bar muscle-ups or banded/assisted variations if needed. The weight for the dumbbell thrusters should be challenging but allow for unbroken sets.