JUN 16

Muscle Madness // Monday - 2025.06.16

AMRAP Gymnastics Stationary Bike

AMRAP in 15 minutes:


  • 15 Chest-to-bar Pull-ups
  • 12 Handstand Push-ups
  • 9 Calorie Bike

Instructions: Complete as many rounds as possible in 15 minutes of 15 chest-to-bar pull-ups, 12 handstand push-ups, and 9 calorie bike. Scale movements as needed to maintain intensity throughout the workout.