JUN 8

Muscle Madness // Sunday - 2025.06.08

For Time Gymnastics Assault Bike

For Time:


  • 50 Chest-to-Bar Pull-Ups
  • 30 Handstand Push-Ups
  • 20 Toes-to-Bar
  • 10 Ring Muscle-Ups
  • 20 Toes-to-Bar
  • 30 Handstand Push-Ups
  • 50 Chest-to-Bar Pull-Ups

Equipment:
- Assault Bike


Time Cap: 20 Minutes


Instructions: Complete the workout in the prescribed order, aiming to finish all reps as quickly as possible. Modify movements as needed to maintain proper form and intensity throughout the workout.