Muscle Madness // Saturday - 2025.02.22

AMRAP in 15 minutes:
- 10 Wall Balls
- 5 Strict Pull-ups
- 10 Handstand Push-ups
- 15 Russian Twists (with Wall Ball)

Equipment: Wall Ball

Notes:
- Scale the gymnastics movements as needed to maintain quality and intensity throughout the 15-minute AMRAP.
- Keep a steady pace and focus on breathing during each round to maximize reps.