NOV 16

Muscle Madness // Saturday - 2024.11.16

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: Ensure proper scaling options are available for members who may need modifications for the gymnastics movements.