FEB 22

Muscle Madness // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar
  • 50 Ring Dips

Equipment:
- Resistance Band for assistance on pull-ups and ring dips


Notes:
- Scale movements as needed to maintain intensity and technique.
- Time cap: 20 minutes.