NOV 16

Muscle Madness // Saturday - 2024.11.16

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 1000 Meter Row
  • 40 Handstand Push-ups
  • 1000 Meter Row
  • 30 Muscle-ups

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and proper form. Focus on efficient transitions between movements to keep the intensity high.