APR 29

Mindful Metcon // Wednesday - 2026.04.29

AMRAP Skill Kettlebell

AMRAP in 20 minutes:

10 Kettlebell Swings
10 Handstand Push-ups
10 Box Jumps

Kettlebell Weight: 24/16 kg
Notes: Scale handstand push-ups to pike push-ups if needed. Box height should challenge but allow for consistent movement. Push the pace on the swings to maximize rounds.