APR 5

Mindful Mayhem // Sunday - 2026.04.05

Chipper Skill Kettlebell

For Time:


  • 50 Double Unders
  • 40 Kettlebell Swings
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the chipper.