Mindful Mayhem // Tuesday - 2026.03.31

Chipper:

• 50 Double Unders
• 40 Alternating Dumbbell Snatches (50/35 lbs)
• 30 Box Jumps (24/20")
• 20 Toes-to-Bar
• 10 Handstand Push-ups

Skill: Handstand Push-ups

Time Cap: 20 Minutes

Instructions: Complete all reps of each exercise before moving on to the next. Focus on maintaining good form and technique, especially during the handstand push-ups.