AUG 29

Mindful Mayhem // Friday - 2025.08.29

AMRAP Skill Barbell

AMRAP in 20 minutes:


  • 10 Hang Power Snatches
  • 15 Box Jumps
  • 20 Toes-to-Bar
  • 25 Double Unders

Barbell: #95 / #65
Skill Focus: Efficient and controlled movement throughout the entire workout.
Notes: Focus on pacing and breathing to maintain a steady effort throughout the 20-minute AMRAP. Scale movements as needed to maintain proper form and intensity.