AUG 25

Mindful Mayhem // Monday - 2025.08.25

Rounds-for-Time Skill Rig

For Time:


  • 50 Double Unders
  • 20 Kipping Pull-Ups
  • 30 Alternating Dumbbell Snatches
  • 20 Handstand Push-Ups
  • 50 Double Unders
  • 20 Toes-to-Bar
  • 30 Alternating Dumbbell Snatches

Dumbbell Weight: #50 / #35
Time Cap: 20 Minutes.


Notes: Make sure to focus on maintaining proper form and technique throughout the workout. Scale movements as needed to ensure safety and efficiency.