MAY 26

Mindful Mayhem // Monday - 2025.05.26

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches (alternating arms)
  • 30 Handstand Push-ups
  • 50 Dumbbell Box Step-ups
  • 30 Toes-to-Bar

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Make sure to scale the movements accordingly if needed, and focus on maintaining good form throughout the workout.