FEB 22

Mindful Mayhem // Saturday - 2025.02.22

For Time Skill Bench

For Time:


  • 50 Bench Press (135/95 lbs)
  • 100 Double-Unders
  • 40 Bench Press (135/95 lbs)
  • 80 Double-Unders
  • 30 Bench Press (135/95 lbs)

Equipment:
- Bench
- Jump Rope


Time Cap: 20 Minutes


Note: Focus on maintaining proper form and technique throughout the bench press to avoid injury.