Mindful Mastery // Friday - 2025.07.18

EMOM x 20:

• Odd Minutes: 5 Bench Press at 70% 1RM
• Even Minutes: 10 Handstand Push-ups

Equipment: Bench

Instructions: This workout focuses on building strength with the bench press while also incorporating skill work with handstand push-ups. Scale the handstand push-ups as needed to ensure proper form and technique throughout the workout.