Mindful Mastery // Tuesday - 2025.01.21

EMOM for 20 Minutes:

• Odd Minutes: 10 Box Jumps
• Even Minutes: 5 Handstand Push-ups

Equipment: Box

Instructions: Perform 10 box jumps on the odd minutes and 5 handstand push-ups on the even minutes. Rest for the remainder of each minute. Scale the box height and handstand push-ups as needed to maintain proper form throughout the workout.