Mind Over Muscle Madness // Monday - 2026.03.30

AMRAP in 15 minutes:

• 10 Dumbbell Snatches
• 15 Box Jumps
• 20 Double Unders

Dumbbell Weight: 50/35 lbs
Box Height: 24/20 inches
Score: Total rounds + reps completed.

Challenge yourself to keep moving efficiently throughout the entire 15 minutes. Focus on maintaining good form on the dumbbell snatches to prevent fatigue.