OCT 25

Mind Over Muscle Madness // Saturday - 2025.10.25

For Time Skill Dumbbell

For Time:


  • 50 Double Unders
  • 40 Dumbbell Snatches (alternating arms)
  • 30 Toes to Bar
  • 20 Dumbbell Box Step Overs
  • 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.