Mind Over Muscle Madness // Thursday - 2025.08.14

For Time:

• 50 Wall Balls
• 40 Toes-to-Bar
• 30 Box Jumps
• 20 Handstand Push-ups
• 10 Rope Climbs

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes

Instructions: This workout is designed to test both your strength and skill, so focus on maintaining good form throughout each movement. Scale as needed to maintain intensity and keep moving.