Mind Over Muscle Madness // Thursday - 2025.07.24

For Time:

• 21-15-9
• Barbell Thrusters
• Toes-to-Bar

Barbell: #95 / #65
Time Cap: 12 Minutes

Instructions: Complete 21 Thrusters and 21 Toes-to-Bar, then 15 of each, and finally 9 of each, for time. The barbell should be a weight that allows for unbroken sets of thrusters in the later rounds, and the toes-to-bar should be completed with good form to maintain efficiency.