JUL 8

Mind Over Muscle Madness // Tuesday - 2025.07.08

For Time Skill Barbell

For Time:


  • 50 Double Unders
  • 15 Hang Power Snatches
  • 50 Double Unders
  • 15 Hang Squat Snatches
  • 50 Double Unders
  • 15 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes


Instructions:
Perform the double unders unbroken if possible. Focus on technique and efficiency during the snatches to maintain a steady pace throughout the workout.