Mind Over Muscle Madness // Sunday - 2025.03.02

EMOM for 20 Minutes:
- Odd Minutes: 5 Power Snatches
- Even Minutes: 5 Bar Muscle-ups

Barbell: #135 / #95
Skill Focus: Bar Muscle-ups

Notes: This workout is designed to challenge both your power snatch technique and your bar muscle-up efficiency. Focus on quick and efficient transitions between movements to maximize your work time within each minute. Scale the weight and/or the bar muscle-ups as needed to maintain intensity throughout the entire workout.