FEB 12

Mind Over Muscle Madness // Wednesday - 2025.02.12

EMOM Skill Bench

EMOM x 20:


  • Odd Minutes: 10 Bench Press @ 135/95 lbs
  • Even Minutes: 10 Toes-to-Bar

Equipment:
- Bench


Notes:
- Focus on maintaining good form and technique throughout each movement.
- Scale weight as needed to maintain intensity and consistency.