NOV 28

Mind Over Muscle Madness // Thursday - 2024.11.28

AMRAP Skill Rower

AMRAP in 20 minutes:


  • 500m Row
  • 10 Handstand Push-ups
  • 15 Kettlebell Swings (24/16 kg)
  • 20 Box Jumps (24/20 inches)

Skill: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups or seated dumbbell press if needed. Focus on maintaining good form and technique throughout the workout.